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Keep Your Golf Swing In Shape

    Keep Your Golf Swing In Shape

    Keep Your Golf Swing Fit

    Keep Your Golf Swing Fit All Year With A Golf Physical Fitness Program

    Some PGA Tour players have actually been playing for a couple of weeks in Hawaii and California. Others like Vijay and Ernie have been playing on the European Tour.

    Keep Your Golf Swing In ShapeRegardless of how many tournaments the pros have played this year, they have been working on their games for more time than most of us realize. Make no mistake about it: in golf or baseball, football, basketball or any other pro sport there is no longer an off-season.

    So while this may be the first official shot of the season for some, the training process to get ready to make that shot has been quietly going on for months.

    The amateur can learn a great deal from the professional golf player. Lots of components of the world it is not feasible to play golf year around, yet there are means to keep your golf swing In shape all year long. Professionals know how to do it and so can you.

    Realistically, there is very little time to take a break and do absolutely nothing for professional golfers. While every pro is different, there is a common plan most will certainly adhere to. After the pro finishes his last golf competition, they take a little break. A few weeks off to give the body and mind a little rest.

    Keep Your Golf Swing In Shape

    Every pro athlete needs that time to just recharge and give the body both physically as well as mentally time to recover. The PGA Tour season is one of the longest in sports and even though they may not play every week, its very taxing on the body and the time off is essential to ensure positive results when we begin training for the next season.

    practiceI would recommend the same recipe for the amateur. Regardless if you are able to play year around or not, take a period of at least 2 weeks to put the golf clubs in the closet. The break away from the game will do wonders. You may even find after you return you are playing better golf and shooting lower scores.

    Following the rest time and like I said, its longer for some, shorter for others its time for the tour player to begin ramping up for the next season by physically improving the parameters of the body for the upcoming year. Just like any other golfer from the Sunday hacker to the scratch golfer to the club pro the professional golfer will work on trying to increase flexibility, balance, strength, endurance and power.

    Fitness Program

    The amateur throughout this time of the year (typically the winter when snow gets on the ground) can apply a golf health and fitness program. A golf fitness program will certainly require creating the physical capabilities of the body around the golf swing. The program will look to develop flexibility, balance, strength, endurance, and power in relation to the golf swing. This is the first step for the amateur to keeping their golf swing in shape all year long.

    The amateur during this time of year can also execute swing drills into their training program. The professional may or may not incorporate swing drills into their program at this time year. For the amateur I recommend it, why? This is the time of year in addition to developing the body for the golf swing. The amateur can deal with swing faults that hindered their ratings the previous season.

    golf fitnessThe swing drills can be simply performing mirror drills to work on posture and the phases of the golf swing.

    You should start putting drills this time of the year. If you are lucky enough to live in a region you can play golf year around, a couple short sessions at the range every week is a good idea. I would recommend the range sessions be kept short and focused on fixing the problem areas in your golf swing. The important point is the off-season is a time the amateur can take advantage of working on both their bodies and their golf swing

    Professionally when the PGA Tour season approaches, we begin what is essentially the preseason. This is when the player starts to practice the fundamental mechanics of the sport. If its a golfer, hes on the range working on his swing, if its a pitcher, hes throwing getting ready for spring training.

    Power Training

    Physically, were still training the body, but we tone it down while the player fine tunes his game. But make no mistake about it, even though working on the golf game is 75 percent of the focus of this pre-season training program, were still working on the basics of flexibility, balance, strength, endurance and power training.

    The pre-season for the amateur marks the time of year when the snow is beginning to melt and the itch to play golf comes around. I would recommend the amateur comply with a comparable program as the professional during this time of year. Start spending more time at the range. Working on all aspects of your golf game.

    golfContinue with your golf fitness program, but you may want to back off it a little as a result of the increased practice time. Again, keep in mind the body swings the golf club and we must keep the body in shape to do so.

    The pre-season program of increased golf practice and a little less golf fitness continues with the professional golfer until their first tournament. This marks the point when we shift to an in-season golf fitness program.

    The golf fitness exercises don’t stop, but we back off on the intensity. The program doesn’t change much. Were still focused on flexibility, balance, strength, endurance and power, but the amount or volume of work is much less to accommodate the physical and mental strain of competition.

    Golf Fitness Training

    Four days of tournament play can take a toll on the body. As a result, we must back off on the amount of golf fitness training. The amateur during the golf season is probably in a little different of a situation.

    They are probably not playing 4 competitive rounds of golf per week plus practice. At most, they may be playing 2-3 rounds per week with a couple practice sessions. As a result of the lower volumes of golf they can spend a little more amount of time with their golf fitness program.

    Keep Your Golf Swing In ShapeEssentially, the amateur can virtually stay with pre-season quantity of golf fitness training unless they are playing a fair bit. Just make sure the right balance of golf fitness training is in place in relation to your golf practice and playing.

    This is necessary so that you do not physically over-tax the body. Bottom line if you are looking to keep your golf game in shape and improving year around, I recommend following what the pros do.

    Relax at the end of the season, carry out a golf health and fitness program. Work on your swing mistakes during the winter, boost your practice time at the range before the season. And during the season keep a good balance of playing, practicing, and working out.

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