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Improve The Spine Angle In Your Golf Swing

    Spine Angle In Your Golf Swing

    Spine Angle In Your Golf Swing

    A typical golf swing mistake is an adjustment throughout the stages in the spine angle in your golf swing. This single movement causes a chain reaction of compensations that alter the mechanics of your golf swing immensely.

    Spine Angle In Your Golf SwingThe result is usually inconsistency and a myriad of poor golf shots. Leading to frustration on the golf course and high scores.

    The concern that develops in my mind about this swing fault is; exactly how can the amateur golfer enhance their back angle in the golf swing?

    The result would be an end to modifications that oh so typically obstruct golf enthusiasts of every level.

    Speaking with PGA Teaching professional Christopher Smith on this subject allowed me to get to one of the roots of this common swing fault.

    According to Christopher Smith, the changing of the spine angle is a common fault of the 1000’s of golfers he works with every year.

    A typical spine angle change Christopher suggested to me was right away at the beginning of the backswing. Often the watches golf players that stand up throughout their backswing.

    This clearly modifications their back angle as well as not to mention stance. Resulting in a chain reaction of compensations in the golf swing.

    Spine Angle In Your Golf Swing

    Once Christopher demonstrated this common spine angle changed I immediately knew one of the “fixes” for it.

    Observation of Christopher executing this particular back angle modification of standing during the backswing informed me one vital point.

    golf swingThis supposed swing fault of standing may be better classified as an adaptability mistake.

    Yes, a versatility fault as I like to call it is when a golfer’s absence of versatility impedes them from executing the mechanics of the golf swing correctly. Flexibility faults are often misdiagnosed as swing faults.

    As a result, the golf player dubiously deals with repairing their golf swing with no avail. They continue to struggle with standing up during their backswing and never fix it or understand why it is happening.

    The reason is they are trying to “fix” the problem with the incorrect medicine.

    The correct medicine would be the execution of golf flexibility exercises.

    This type of fix would allow the golfer in such a situation to perform the mechanics of the swing correctly without limitations in their body getting in the way. It sounds pretty simple when you map out in such a way.

    Flexibility

    Currently returning to the spine angle problem Christopher Smith was talking about. The standing throughout the backswing can partly be referred to as a versatility mistake.

    In such a situation this is telling me the golfer has some flexibility issues limiting their ability to maintain the correct posture during the backswing.

    In such a situation (i.e. standing up during the backswing) we can identify the versatility fault to the hip area of the body.

    flexibilityThe hips need to be mobile as well as adaptable to permit the golf player to maintain taken care of the back angle and also revolve around it throughout the golf swing.

    If the hips are tight and inflexible the ability to do this will be compromised as in the example of standing up during the backswing.

    Now looking specifically at the spine angle change of standing up we can even pinpoint to a greater extent the exact muscles in the hips causing this “flexibility fault”.

    Usually, with a golfer that stands up during the backswing, I find they have tight hip flexors. Hip flexors are muscles that run across the front part of the hip on both legs.

    These muscles when tight (i.e. inflexible) “pull” the hips underneath your spine.

    Making it practically impossible to keep the spinal column angle set in the address position.

    Once you begin the backswing and suffer from “tight” hip flexors.These muscles will “pull your hips” underneath your spine, causing you to stand up.

    Completion result is a change in your back angle as well as a collection of compensations in the golf swing to comply with.

    Improve Your Game

    How do we fix this flexibility fault, get those tight hip flexors mobile, and improve your golf swing? Simply by including a series of golf fitness flexibility exercises to your golf swing improvement program.

    These types of exercises take just a few minutes a day to perform. They will alleviate the tightness in your hips and in the long run improve your golf swing.

    improve your golf swingSimple yet very effective golf fitness flexibility exercises I like to use for tight hip flexors are the kneeling hip flexor stretch, standing quadriceps, and spider.

    All three of these golf health and fitness versatility workouts concentrate on the hip flexors. Over time these flexibility exercises will lengthen (i.e. stretch) those tight hip flexors.

    Allowing you greater mobility in the hips and eliminate one of the reasons for standing up in the backswing.

    Keep in mind, it is required to maintain a fixed spine angle throughout the golf swing. If you do not a whole series of compensations will occur. The end result will be an inconsistent golf swing.

    One such reason for a change in your spine angle may be standing up during the backswing. This swing fault is often a flexibility mistake arising from tight hips.

    The application of golf fitness versatility workouts in a short quantity of time can repair this flexibility mistake as well as stop you from standing during the backswing.

    Resulting in a more consistent golf swing.

    Keep in mind the link between your body and the golf swing, and also understand it is the body swinging the golf club.

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